Hello and welcome to Upgraded Paleo, ancestral nutrition for the 21st century.
My name is Laura. I’m a Paleo Coach and major food lover.
I believe the greatest gift we can give to ourselves, our loved ones and the world is our own positive health. I believe everyone deserves to thrive and live a long and healthy life, full of vitality and free from disease. When we are healthy and thriving we shine. We have freedom to be our best selves, to perform optimally and give more to others. This has an impact that reaches far beyond ourselves, a knock on effect which ultimately contributes to positively changing the world.
Upgraded Paleo is my passion project, born from my love of food, understanding first hand the power of the Paleo diet and a desire to help others in the Paleo community to be their best selves.
The essence of Upgraded Paleo is optimising the ancestral nutrition template using 21st Century knowledge of food and nutrition, tailoring it to our individual needs, and making it work in the context of our modern lives.
Whether you have recently gone Paleo or have been Paleo (or mostly Paleo) for a while, you have probably done so because you are committed to being your best self and understand the powerful role food plays in this. My mission is to empower you to get maximum benefit from your diet, and importantly, enjoy the journey and love food more than ever.
So, whether you are looking to make Paleo easier and more sustainable, boost your recipe library, get more joy from your food, boost your immunity and resilience to disease, heal your body, improve digestion, get leaner, improve your skin, gain new levels of energy or boost your brain (banishing issues such as brain fog, anxiety, low mood, forgetfulness and difficulties concentrating) then Upgraded Paleo is for you.
You can read more about my personal journey and how changing my diet changed my life here.