3 Ways to Thrive
16 May 2016
1 September 2016
“Carbs, sugar and gluten are destroying your brain”
What?! Yep, apparently so, according to renowned neurologist Dr David Perlmutter , the author of this months book: Grain Brain.
So put down that bagel and get involved!
Dr Perlmutter is recognised as a leader in the science of brain nutrition and has won numerous awards for his scientific publications and innovative approaches for treating cognitive/brain disorders.
Grain Brain is now an international bestseller, so incredibly rich with information, revelations and compelling evidence that I could talk about it for hours
However I’ll keep it brief…..
Essentially Dr Perlmutter’s message is that gluten, sugar and carbs (including so called healthy options) are destroying our brains, and that they can cause conditions including dementia, ADHD, anxiety, chronic headaches and depression to name a few.
Dr. Perlmutter explains in depth
The book also includes a 4 week action plan for a healthy brain.
For me personally this is a fascinating and greatly empowering book which I recommend for anyone who wants the healthiest and happiest life possible for themselves and their loved ones.
For more info on the book check out the grain brain page on Dr Perlmutters website